ALWAYS HAVE A PURPOSE
Always have a purpose with shot placement to prepare for the next attack. Have a reason for your shots. Don't just hit to defend your court, hit to set up your next attack, hit to reset. Example situations:
THE PB9 and the PB13 Advanced Placement Grids
SAMPLE DRILLS
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EVERYBODY'S BASIC FAVORITE
WARM-UP DRILLS
HEAD ON DINK/VOLLEY RALLY
Continuous controlled dinks or volleys across to partner into NVZ. Set a goal number or time limit. How many consecutive dinks or volleys can be hit to your partner. P1 Dink to P2 P3 Dink to P4 Options: Backspin, sidespins, backhand forehand. Specify stroke isolation. ie. backhands only, forehands only |
CROSSCOURT SWEEPS
Continuous controlled cross court Dinks to partner into the NVZ. Keep the shots from traveling past the net post. P1 /P3 hit low cross court forehands to each other move with the ball. P2/P4 hit low cross court backhands to each other move with the ball. Switch and repeat spots to perform opposite direction. P1 replace P4 and P2 replace P3. Options: Back spins, sidespins, flicks |
SERVE IT OVER
Standing in service area players will practice serving cross court to each other. Stop and catch and then repeat. P2 to P4, P1 to P3 Repeat for a time limit or number of consecutive serves IN. OPTIONS: Serve from various spots along the end line. Serve with spin. Serve to specific target on the opponents court. |